Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

- Raw dairy

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

- Red meat

Listen to uplifting music.

8. Consume electrolytes after waking up.

- Honey

14. Stop smoking weed to fall asleep.